A couple years ago I found myself feeling like I was being pulled in every direction at once. I was running two businesses, had two small children and a household to manage. My time seemed to belong to everyone else … Read More
self-care
Mindfulness Made Easy: Daily Practices for a Balanced Life
I have to admit, there was a time, not too long ago when I thought mindfulness was for other people. When I thought of mindfulness, I thought of little yoga bodies in meditation poses while gongs were rang in the … Read More
