A couple years ago I found myself feeling like I was being pulled in every direction at once. I was running two businesses, had two small children and a household to manage. My time seemed to belong to everyone else … Read More
stress relief

The Ultimate Self-Care Guide for Busy Women
Tags: Balance, burnout recovery, busy women self-care, easy self-care, emotional well-being, Intentional living, mental health, mindful habits, mindfulness, morning routines, personal growth, relaxation, self-care, self-care for moms, self-care practices, self-love, setting boundaries, simple self-care, Slow living, stress relief, wellness

Mindfulness Made Easy: Daily Practices for a Balanced Life
I have to admit, there was a time, not too long ago when I thought mindfulness was for other people. When I thought of mindfulness, I thought of little yoga bodies in meditation poses while gongs were rang in the … Read More
Tags: anxiety management, balanced life, calming techniques, daily mindfulness, daily routine mindfulness, Digital detox, grounding exercises, grounding techniques, Intentional living, mental well-being, mindful activities, mindful breathing, mindful eating, mindful living, mindful moments, mindfulness, mindfulness benefits, mindfulness for beginners, mindfulness practices, mindfulness tips, personal growth, presence, self-care, simple mindfulness, stress management, stress relief
Unwind in 48 Hours
Weekend Getaways for Simplified Living Let’s be real—life can feel downright overwhelming sometimes. The endless notifications, the to-do lists that seem to grow overnight, and the constant pull to be everywhere and do everything. It’s a lot, isn’t it? That’s … Read More
Tags: beach escapes, burnout recovery, cabin retreats, cozy getaways, Digital detox, finding balance, hiking trips, intentional travel, local travel, mindful living, mindful travel, mindfulness in nature, minimalism, nature escapes, packing tips, peaceful escapes, quiet moments, relaxation tips, self-care retreats, self-care travel, short trips, simple pleasures, Simplified living, slow travel, stress relief, stress-free travel, travel light, unplugged travel, weekend getaways, weekend reset